Why do you need to Root your Android Smartphone?
Why do you need to Root your Android Smartphone?
It is time for you to know why you should root your android smartphone. Root is the way of modifying your device to get more advance and smarter features and faster performance in your android smartphone.
How to root your device depends on the android handset model you use. Here I will discuss about what changes you can make after you root your android device.
Game
Your android internal memory is always limited. So you cannot play big size game. For example, FrontLine Commando 4 zero hour is of 2.5 GB. But if you root your android mobile you can play big size game. Because after root your device you can move game data (obb file) to ExtSD (External SD). To move your game data you can use Folder mount, GL2SD android apps etc.
Graphics
If your android device is not supported for some games due to graphics you can use GL Tools for hacking graphics. GL Tools (Android App) also hacks processor type. GL Tools work only in rooted phone. So if you use GL Tools you can play Adreno 320 graphics supported games.
Performance
Greenfy(Android App) app can control background processes and this app can even stop the process of system applications like Google Play Service, Software Update. An ordinary task killer application cannot stop these processes to clear RAM fully. This app saves battery power by stopping the unwanted background processes.
Uninstalling unwanted System apps
You will find so many unwanted apps in the latest android version which we generally do not use. So you can uninstall all these sorts of applications like Play Book, Google Plus, Google Play NewsStand, Google Play game etc. You can modify your application list. This will save system memory and battery power. For this action you can use System App Delete, Link2SD android app etc.
CPU Speed Control
CPU speed control is possible only in rooted phone. If your device has more speed you can decrease the CPU speed to save the battery power. The only little problem in this case is you will get a little less performance speed in comparison to the earlier speed. Those who have less than 1 Ghz processor should not control CPU speed. You can find more apps to do this task in Google Play Store.
Modify your UI style
You can modify your system user interface, settings, lockscreen, status bar etc. But the modifying features is only available after root your android device. Now there are many applications in Play Store and other market places to modify the system UI. I think the best apps to modify System UI are Xposed Installer apk and its modules (Unicon, Wanam, Ximui etc.) For example, you can change the icon of default/ stock launcher with the Unicon and Ximui can change the animation styles of your android smartphone.
I will discuss about a lot of features of root in the later articles (Custom Rom, Nandroid backup and restore etc.). You may visit my Facebook page for more helps on all these applications.
It is time for you to know why you should root your android smartphone. Root is the way of modifying your device to get more advance and smarter features and faster performance in your android smartphone.
How to root your device depends on the android handset model you use. Here I will discuss about what changes you can make after you root your android device.
Game
Your android internal memory is always limited. So you cannot play big size game. For example, FrontLine Commando 4 zero hour is of 2.5 GB. But if you root your android mobile you can play big size game. Because after root your device you can move game data (obb file) to ExtSD (External SD). To move your game data you can use Folder mount, GL2SD android apps etc.
Graphics
If your android device is not supported for some games due to graphics you can use GL Tools for hacking graphics. GL Tools (Android App) also hacks processor type. GL Tools work only in rooted phone. So if you use GL Tools you can play Adreno 320 graphics supported games.
Performance
Greenfy(Android App) app can control background processes and this app can even stop the process of system applications like Google Play Service, Software Update. An ordinary task killer application cannot stop these processes to clear RAM fully. This app saves battery power by stopping the unwanted background processes.
Uninstalling unwanted System apps
You will find so many unwanted apps in the latest android version which we generally do not use. So you can uninstall all these sorts of applications like Play Book, Google Plus, Google Play NewsStand, Google Play game etc. You can modify your application list. This will save system memory and battery power. For this action you can use System App Delete, Link2SD android app etc.
CPU Speed Control
CPU speed control is possible only in rooted phone. If your device has more speed you can decrease the CPU speed to save the battery power. The only little problem in this case is you will get a little less performance speed in comparison to the earlier speed. Those who have less than 1 Ghz processor should not control CPU speed. You can find more apps to do this task in Google Play Store.
Modify your UI style
You can modify your system user interface, settings, lockscreen, status bar etc. But the modifying features is only available after root your android device. Now there are many applications in Play Store and other market places to modify the system UI. I think the best apps to modify System UI are Xposed Installer apk and its modules (Unicon, Wanam, Ximui etc.) For example, you can change the icon of default/ stock launcher with the Unicon and Ximui can change the animation styles of your android smartphone.
I will discuss about a lot of features of root in the later articles (Custom Rom, Nandroid backup and restore etc.). You may visit my Facebook page for more helps on all these applications.
Yoga
Yoga is the discipline of mind and body. The term 'yoga' has broader implications in the field of religious practices. Generally we mean that yoga is the physical exercise.
Ancient Indian sages had invented the postures of yoga throughout the ages from their personal experiences of rigorous religious practice. Yoga would help them improve their religious practice. Their aim is to attain God or the absolute freedom. Yoga would ultimately lead them to acquire absolute freedom of their souls. So they follow the rigorous practice of developing and sublimating the faculty of mind. For this purpose they felt that the mind is connected with body. Only fit and healthy body can increase the development of our mind. Ancient Indian sages would practise the physical exercise to keep their body and mind capable for their religious practice. This is how yoga was introduced.
Yoga is not unscientific. Yoga is the science of health. Doctors recommend yoga for the uncurable diseseases. And the result is obviously promising. Recently many researchers are studying the effect of yoga. Yoga strengthens the immunity system. Just a little bit of practices regularly can give you the benefits. Practise just once or twice a day in the morning and the evening.
The rules of yoga
1. Yoga should be practised in the empty stomach. Practise after 4-5 hours when you eat.
2. Practise any posture 15-30 seconds and then take rest for 10 seconds. Do the posture 5-6 times.
3. Breathe at a normal speed while practising the posture.
4. Do yoga, wearing the loose fitting clothes i.e. the clothes you feel easy and comfortable.
5. Do yoga in the place which is airy and well-lighted.
Some Useful Postures
Here some useful postures and their benefits are discussed. There are so many yoga postures. I will discuss some selected postures which everybody can practise.
1. Lotus Posture ( Padmasanam )
You may sit on the bed or the floor. Keep your backbone straight. Keep your right leg on the left thigh and then keep your left leg on the right thigh. Make it cross-legged. Keep your hands straightly on the knees. Close your eyes and concentrate on the middle of the forehead. Do it for 30 seconds and then open the legs and keep it straight. This posture looks like petals of a lotus. That's why it is called Lotus posture. This is a meditation posture.
Benefits: This posture increases the concentration power. Keep your backbone straight. It makes the mind calm and peaceful.
2. Bajrasanam:
First sit comfortably keeping your legs straight. Then fold your knees and sit like kneel down. Keep your hands on the knees and your backbone straight. Stay for 30 seconds in this posture and do it 4-5 times. You can practise this posture after eating.
Benefits:
This yoga helps to digest well. It is very effective. This can reduce acidity, indigestion, constipation, gout etc.
3. Gomukhasanam:
At first sit straightly keeping your legs before you. Then fold your right knees and put the right leg under left leg. Now touch your left buttock with your right heel. Then folding your left leg touch the right buttock with left heel. Now keep your backbone straight. Next raise your left hand over the head and fold it back from the elbow. Then fold your right hand back to hold the finger of the left hand. Stay for 30 seconds and change your leg' position. Do it 4 times.
Benefits:
This posture cures rheumatism, pile, insomnia, infammation of the sex organ. This posture is very helpful for controlling the high sensual desire. This posture makes the sex organ gain the normal potentiality. You can exercise this posture before sleeping to have a sound sleep.
You will get to know more useful yoga posture in the next article.
Ancient Indian sages had invented the postures of yoga throughout the ages from their personal experiences of rigorous religious practice. Yoga would help them improve their religious practice. Their aim is to attain God or the absolute freedom. Yoga would ultimately lead them to acquire absolute freedom of their souls. So they follow the rigorous practice of developing and sublimating the faculty of mind. For this purpose they felt that the mind is connected with body. Only fit and healthy body can increase the development of our mind. Ancient Indian sages would practise the physical exercise to keep their body and mind capable for their religious practice. This is how yoga was introduced.
Yoga is not unscientific. Yoga is the science of health. Doctors recommend yoga for the uncurable diseseases. And the result is obviously promising. Recently many researchers are studying the effect of yoga. Yoga strengthens the immunity system. Just a little bit of practices regularly can give you the benefits. Practise just once or twice a day in the morning and the evening.
The rules of yoga
1. Yoga should be practised in the empty stomach. Practise after 4-5 hours when you eat.
2. Practise any posture 15-30 seconds and then take rest for 10 seconds. Do the posture 5-6 times.
3. Breathe at a normal speed while practising the posture.
4. Do yoga, wearing the loose fitting clothes i.e. the clothes you feel easy and comfortable.
5. Do yoga in the place which is airy and well-lighted.
Some Useful Postures
Here some useful postures and their benefits are discussed. There are so many yoga postures. I will discuss some selected postures which everybody can practise.
1. Lotus Posture ( Padmasanam )
You may sit on the bed or the floor. Keep your backbone straight. Keep your right leg on the left thigh and then keep your left leg on the right thigh. Make it cross-legged. Keep your hands straightly on the knees. Close your eyes and concentrate on the middle of the forehead. Do it for 30 seconds and then open the legs and keep it straight. This posture looks like petals of a lotus. That's why it is called Lotus posture. This is a meditation posture.
Benefits: This posture increases the concentration power. Keep your backbone straight. It makes the mind calm and peaceful.
2. Bajrasanam:
First sit comfortably keeping your legs straight. Then fold your knees and sit like kneel down. Keep your hands on the knees and your backbone straight. Stay for 30 seconds in this posture and do it 4-5 times. You can practise this posture after eating.
Benefits:
This yoga helps to digest well. It is very effective. This can reduce acidity, indigestion, constipation, gout etc.
3. Gomukhasanam:
At first sit straightly keeping your legs before you. Then fold your right knees and put the right leg under left leg. Now touch your left buttock with your right heel. Then folding your left leg touch the right buttock with left heel. Now keep your backbone straight. Next raise your left hand over the head and fold it back from the elbow. Then fold your right hand back to hold the finger of the left hand. Stay for 30 seconds and change your leg' position. Do it 4 times.
Benefits:
This posture cures rheumatism, pile, insomnia, infammation of the sex organ. This posture is very helpful for controlling the high sensual desire. This posture makes the sex organ gain the normal potentiality. You can exercise this posture before sleeping to have a sound sleep.
You will get to know more useful yoga posture in the next article.
15 Best Tips How To Make Your Computer Faster
As a computer user we should have the knowledge of managing our computer performance. We sometimes face that our computer is running slow day to day. Everyday some unnecessary files are being stored up after operating the computer, installing and uninstalling softwares. That’s why our computer is getting slower. After reading this post you will certainly have the concept of benchmarking your computer performance. I am discussing everything step by step.
1. Empty your Recycle Bin which generally stores the deleted files. Removing unnecessary files helps system run smoothly.
2. Delete all the temporary files. Start >> Write %temp% in Run Progaram >> Press Enter >> Press Shift + Delete key to clean all the temporary files. Temporary files slows down computer system. Removing these files regularly is much required for the performance.
3. Follow the process to clean up disk (i.e. WARNING! not formatting or not deleting your files). Go to My Computer >> Right Click on Hard Disk (C:) >> Properties >> in General Tab click on Disc Cleanup >> OK >> Delete Files. Disk cleanup is an important step for cleaning hard disk.
4. Go to Command Prompt. You can write cmd on Run Program and then press Enter key to go to Command Prompt. In Command Prompt write CHKDSK and press Enter key. This command rearranges all the files by checking the disk.
5. You can follow check disk process. This gives two types of scanning your disk. This speeds up the computer. Do this once a week. Go to Computer >> Right Click on Hard Disk >> Properties >> In Tools tab click on Check now >> Select ‘Scan for and attempt recovery of bad sectors’ >> Start. Again select ‘Automatically fix the system errors’ >> Start >> Schedule to Scan >> OK. Then restart your computer and it will scan as per scheduled scan.
6. Disk Defragment
Disk fragment is the most important process among all these steps. Disk defragment arranges the fragmented data and helps to run disk more efficiently. Do this at least four times a year. This will keep your disk healthy. Disk defragment speeds up the computer.
Go to Computer >> Right Click on Hard Disk >> Properties >> In Tools tab click on Defragment now >> Analyze Disk >> After that Defragment Disk.
7. Use WinUtilities Pro or Advanced System Cleaner software to clean the registry, history and temporary files. WinUtilities Pro has advanced system cleaning options that makes your computer faster. It has Disk cleaner, Registry Cleaner and History Cleaner options. This software can defrag your disk and registry.
8. Stop to run unnecessary programs on start up.
9. You can uncheck unnecessary options from windows performance list.
System settings >> Advanced System Settings >> Performance (Settings) >> Adjust for best performances.
You uncheck all the options except last three options from the list. This will increase the performance speed of your computer.
10. You can use a good quality software to uninstall your software.
11. Use portable versions for those software which are rarely used.
12. Keep your hard disk 25% free. This helps to work faster.
13. Use a UPS to prevent a sudden switch off because of a sudden power cut.
14. Use a good quality antivirus program and scan regularly. Also keep malware checker. For example, spybot.
15. Stop automatic update for softwares. Do not install excessive unnecessary programs. Do not run many large programs together. For example, photoshop, illustrator, animation program or video editing softwares together.
Sometimes formatting the hard disk and reinstalling the operating system after 2 – 3 years give the users faster performance. But you must keep your necessary file in some other storage.
These are the steps about how to make your computer faster. This will certainly give you the advantage of benchmarking your computer performance. Of course give me a comment after doing these processes and tell me about the effect.
1. Empty your Recycle Bin which generally stores the deleted files. Removing unnecessary files helps system run smoothly.
2. Delete all the temporary files. Start >> Write %temp% in Run Progaram >> Press Enter >> Press Shift + Delete key to clean all the temporary files. Temporary files slows down computer system. Removing these files regularly is much required for the performance.
3. Follow the process to clean up disk (i.e. WARNING! not formatting or not deleting your files). Go to My Computer >> Right Click on Hard Disk (C:) >> Properties >> in General Tab click on Disc Cleanup >> OK >> Delete Files. Disk cleanup is an important step for cleaning hard disk.
4. Go to Command Prompt. You can write cmd on Run Program and then press Enter key to go to Command Prompt. In Command Prompt write CHKDSK and press Enter key. This command rearranges all the files by checking the disk.
5. You can follow check disk process. This gives two types of scanning your disk. This speeds up the computer. Do this once a week. Go to Computer >> Right Click on Hard Disk >> Properties >> In Tools tab click on Check now >> Select ‘Scan for and attempt recovery of bad sectors’ >> Start. Again select ‘Automatically fix the system errors’ >> Start >> Schedule to Scan >> OK. Then restart your computer and it will scan as per scheduled scan.
6. Disk Defragment
Disk fragment is the most important process among all these steps. Disk defragment arranges the fragmented data and helps to run disk more efficiently. Do this at least four times a year. This will keep your disk healthy. Disk defragment speeds up the computer.
Go to Computer >> Right Click on Hard Disk >> Properties >> In Tools tab click on Defragment now >> Analyze Disk >> After that Defragment Disk.
7. Use WinUtilities Pro or Advanced System Cleaner software to clean the registry, history and temporary files. WinUtilities Pro has advanced system cleaning options that makes your computer faster. It has Disk cleaner, Registry Cleaner and History Cleaner options. This software can defrag your disk and registry.
8. Stop to run unnecessary programs on start up.
9. You can uncheck unnecessary options from windows performance list.
System settings >> Advanced System Settings >> Performance (Settings) >> Adjust for best performances.
You uncheck all the options except last three options from the list. This will increase the performance speed of your computer.
10. You can use a good quality software to uninstall your software.
11. Use portable versions for those software which are rarely used.
12. Keep your hard disk 25% free. This helps to work faster.
13. Use a UPS to prevent a sudden switch off because of a sudden power cut.
14. Use a good quality antivirus program and scan regularly. Also keep malware checker. For example, spybot.
15. Stop automatic update for softwares. Do not install excessive unnecessary programs. Do not run many large programs together. For example, photoshop, illustrator, animation program or video editing softwares together.
Sometimes formatting the hard disk and reinstalling the operating system after 2 – 3 years give the users faster performance. But you must keep your necessary file in some other storage.
These are the steps about how to make your computer faster. This will certainly give you the advantage of benchmarking your computer performance. Of course give me a comment after doing these processes and tell me about the effect.
5 Best Tips How To Speed Up Internet Connection
Internet speed is the most important factor to browse internet from your computer and mobile. Read this how to speed up your internet connection. This articles does not merely tell you about the tips but it is a suggestion based on personal experiences throughout years. Those who have slow internet connections often feel irritated to browse internet and download files. I had such irritations earlier.
For Mozilla Firefox to clear browser history, cookies and cache files, press Ctrl +Shift +Delete key together. A dialogue box ‘Clear Recent History’ appears. Select time range to ‘Everything’ and click on ‘Clear Now’.
For Google Chrome browser click on Google Chrome toggle button, then click on ‘Tools’ and then click on ‘Clear browsing data’. Select time range and clear browsing data.
For Internet browser go to Tools button > Safety > Delete Browsing History. You can also press Ctrl +Shift +Delete key together for all browser.
Now it’s time to know which browser is better for internet speed. Every browser has some quality that others lack. So you may disagree with me about the browser speed. But according to my personal experience Mozilla Firefox is better for internet speed. Mozilla Firefox is faster comparatively and open a page within a short time in a slow internet connection. Next to this is Google Chrome. If you have the slowest internet connection and you need to see a page urgently use Internet browser. Internet browser can open a page taking a long time to transfer and collect data while other browser stops transferring and collecting data.
A new computer as well as a new operating system browser improves internet speed. That’s why use Windows and Linux as a dual boot system. Whenever you think it necessary uninstall Linux and again install Linux to get the facility of a new operating system. A new OS is free of all types of temporary files that slow down the computer.
If I get a good response from reader I will surely tell you how to use Linux. Follow all the tips and improve the internet speed.
1. Browser
First clean your browser history, cookies and cache files etc. This helps browser to browse faster as it clears the channel and space to transfer internet data.For Mozilla Firefox to clear browser history, cookies and cache files, press Ctrl +Shift +Delete key together. A dialogue box ‘Clear Recent History’ appears. Select time range to ‘Everything’ and click on ‘Clear Now’.
For Google Chrome browser click on Google Chrome toggle button, then click on ‘Tools’ and then click on ‘Clear browsing data’. Select time range and clear browsing data.
For Internet browser go to Tools button > Safety > Delete Browsing History. You can also press Ctrl +Shift +Delete key together for all browser.
Now it’s time to know which browser is better for internet speed. Every browser has some quality that others lack. So you may disagree with me about the browser speed. But according to my personal experience Mozilla Firefox is better for internet speed. Mozilla Firefox is faster comparatively and open a page within a short time in a slow internet connection. Next to this is Google Chrome. If you have the slowest internet connection and you need to see a page urgently use Internet browser. Internet browser can open a page taking a long time to transfer and collect data while other browser stops transferring and collecting data.
2. Data Card or Modem or Dongle Stick
Use a good quality Data Card or Modem or Dongle Stick (whatever you say it) to improve internet speed. Modem with a low quality (often low cost) cannot transfer and collect data faster. Many persons use their mobile phone as a modem but this does not give more speed in comparison to a modem. So try to use modem for browsing.3. Top Up or Recharge pack or Data pack
Usually Data pack which is recharged from offer pack does not provide much speed. In this regard, try to use normal data pack that the network provider sells. Using high cost data pack provides much speed.4. Processor
Internet speed varies upon the processor speed of your computer. Now 2nd Generation i3, i5 and i7 Intel processor with high Ghz not only makes your computer faster but also help to browse internet faster. If you are thinking how processor differs just think of a water pipe which has a wider space. It passes water easily and if the water flow is high it can easily pass. If the water pipe is narrow can hardly passers much water in a time span.5. Operating System
Of course operating system of your computer helps to browsing internet faster. Apple Operating System is faster in browsing internet. Linux operating system also browse internet faster. For windows user I suggest to use Linux OS making their Hard Disk partition. Just make a 20 GB partition and use Linux OS and Windows together. This gives you a facility to operate dual OS. Linux Mint and Ubuntu OS are the most popular in Linux platform and certainly they are free. Linux Mint is more user friendly.A new computer as well as a new operating system browser improves internet speed. That’s why use Windows and Linux as a dual boot system. Whenever you think it necessary uninstall Linux and again install Linux to get the facility of a new operating system. A new OS is free of all types of temporary files that slow down the computer.
If I get a good response from reader I will surely tell you how to use Linux. Follow all the tips and improve the internet speed.
Getting Up Early In The Morning
Early to bed and early to rise makes us healthy- is a saying everyone knows. But who does?
We know many such a thing good for us. But who cares to follow? Actually we know it but we do not know and try to find the scientific reason behind this saying as it is conventional concept.
Morning is the best time as well as the most beautiful moment. Getting up early in the morning makes our mind fresh. The atmosphere in the early morning remains calm and refreshing. This helps our mind to be calm and receptive.
It is scientifically proved that light effects on our body. Night is the time for rest. Any light in the bedroom disturbs our sleeping. The darkness helps sound sleep. The light effect disturbs melanin hormone secretion which helps us for complete rest. The mild light which is produced in the morning before sunrise soothes our mind and body. This mild light is produced only at that moment of the day.
Even when we rise on a single day before sunrise with uncomfortableness we feel the easeness during the rest of the day. Walking at that time makes our body free of diseases.
We can walk in the morning and do some yoga exercises. Then do deep breathe exercise and meditation. Morning starts our day.
Getting up early in the morning is hard for those who gets up late. Late rising is associated with the habit of going to sleep late. If you want to get up early you have to make a habit of sleeping early. A man needs 6-8hours to sleep. The duration of sleeping varies from person to person. Some people needs 8 hours. Some sleeps 7hours and some others take 6 hours. You certainly know how much time you sleep. Just keep up the duration and go to sleep before 20- 30minutes as you do every day. Set your alarm 20-30minutes before the time of your getting up. Follow this schedule 3-5days. Then change your time of sleeping and 20- 30 minutes earlier again. Follow the schedule 3-5days to be accustomed with the time. Just maintain the time span. You can reduce or increase your time span if you think it necessary. But sleeping too much or less is harmful for health. The side effect cannot be seen immediately but you will suffer after the age of 45-50 years. So I will say that you should never lead an irregular life with the vigour of youth.
Taking bath in the morning is good. After sleeping the whole night our skin needs to be refreshed by bathing. Morning bath keeps us away from skin diseases. It also makes our day fresh.
In the morning have your breakfast with a light food. Breakfast is very necessary after a long night's fasting.
In the early morning the atmosphere remains calm and our mind also remains receptive after sleeping. It is the best time to study. We can easily memorise our lesson. Reading self-help and self-development book can make a postive attitude.
Getting up early in the morning changes the life of singers, sportsmen and many others. Singers practise singing everyday in the morning. They never miss a single day. Sportsmen exercises in the morning. And some business also gets up early for selling goods. We can get the best value of a performance if we practise it in the early morning. A man who does not get up before sunrise his fortune never shines in life.
Moring shows the day. So start your day with a consciousness to keep your mind and body active. Certainly you will have a good day.
We know many such a thing good for us. But who cares to follow? Actually we know it but we do not know and try to find the scientific reason behind this saying as it is conventional concept.
Morning is the best time as well as the most beautiful moment. Getting up early in the morning makes our mind fresh. The atmosphere in the early morning remains calm and refreshing. This helps our mind to be calm and receptive.
It is scientifically proved that light effects on our body. Night is the time for rest. Any light in the bedroom disturbs our sleeping. The darkness helps sound sleep. The light effect disturbs melanin hormone secretion which helps us for complete rest. The mild light which is produced in the morning before sunrise soothes our mind and body. This mild light is produced only at that moment of the day.
Even when we rise on a single day before sunrise with uncomfortableness we feel the easeness during the rest of the day. Walking at that time makes our body free of diseases.
We can walk in the morning and do some yoga exercises. Then do deep breathe exercise and meditation. Morning starts our day.
Getting up early in the morning is hard for those who gets up late. Late rising is associated with the habit of going to sleep late. If you want to get up early you have to make a habit of sleeping early. A man needs 6-8hours to sleep. The duration of sleeping varies from person to person. Some people needs 8 hours. Some sleeps 7hours and some others take 6 hours. You certainly know how much time you sleep. Just keep up the duration and go to sleep before 20- 30minutes as you do every day. Set your alarm 20-30minutes before the time of your getting up. Follow this schedule 3-5days. Then change your time of sleeping and 20- 30 minutes earlier again. Follow the schedule 3-5days to be accustomed with the time. Just maintain the time span. You can reduce or increase your time span if you think it necessary. But sleeping too much or less is harmful for health. The side effect cannot be seen immediately but you will suffer after the age of 45-50 years. So I will say that you should never lead an irregular life with the vigour of youth.
Taking bath in the morning is good. After sleeping the whole night our skin needs to be refreshed by bathing. Morning bath keeps us away from skin diseases. It also makes our day fresh.
In the morning have your breakfast with a light food. Breakfast is very necessary after a long night's fasting.
In the early morning the atmosphere remains calm and our mind also remains receptive after sleeping. It is the best time to study. We can easily memorise our lesson. Reading self-help and self-development book can make a postive attitude.
Getting up early in the morning changes the life of singers, sportsmen and many others. Singers practise singing everyday in the morning. They never miss a single day. Sportsmen exercises in the morning. And some business also gets up early for selling goods. We can get the best value of a performance if we practise it in the early morning. A man who does not get up before sunrise his fortune never shines in life.
Moring shows the day. So start your day with a consciousness to keep your mind and body active. Certainly you will have a good day.
What You Shoud Know Before Buying A Smartphone
Smartphone is the most useful device which provides the user so many features and the performance is very speedy. Until recently cellular phone was just a device for talking and sending text messages. Gradually it adds multimedia features like audio player and video player and Internet browsing etc.
The cellular phone has developed so far after that. Android smartphone is the result of this development. Android Smartphone is now a mini version of a computer. It provides so many features that computers cannot give you some of these features in some respects.
Android platform has Google Playstores where lacs of free useful applications can be found. You can also download Paid application from there. You even need not worry about virus. Windows and iPhones have not so many applications. They have generally paid versions and the total number of applications for windows and iPhones may be between 30,000-60,000. Windows phone are developed by Microsoft. The iPhones are developed by Apple. Google develops the android platform which uses the Linux based kernel. Android is an open source platform. That's why the development of android occurs so rapidly with the support of a large number of contributors. It is virus free because of its open source.Here I will discuss the main features which is important for a smartphone. Generally the processor, Ram and internal memory enhances the performance of a phone. Display, Operating sytem, camera, Sensors, Gps are the speciality of android smartphones. Samsung Galaxy has been sold widely over the whole world. Samsung is giving the best looking and attractive smartphones.
General Feature
Network Support:
Try to know whether the phone supports only 2G or 3G network. Unless it supports 3G you cannot use 3G network when you will buy a 3G internet topup.
SIM:
Now many phones are giving dual sim facility. Try to know whether it provides mini sim size or normal size.
Display:
Of course the display size is one of the most attractive features. Try to know the pixel rate. More than 140ppi is fine. Display quality becomes finer according ppi. Capacity touchscreen and multi touch capability give the smoothe touch advantage.
Memory:
Internal Memory size gives the advantage of using more applications. The more the internal memory is the more applications you can install. RAM enhances the performance. Ram size increases the speed.
Data
Wi-Fi: Wi-Fi network helps users to browse internet. It is the fastest network which generally is provided by many organisations and institutions.
Bluetooth and USB: Try to know the versions of bluetooth and USB. Current versions are faster than earlier.
Camera:
See the megapixel og camera and whether there is a secondary camera. Some phones take HD quality image.
Video: Try to know whether it takes vga or HD shot. More fps rates gives fine quality.
FEATURES
OS
Current versions of Android OS jelley bean which is the most popular recently. Gingerbread was the most popular version earlier.
CPU
Processor is the main materials that increases the speed and enhances the performance of the phone. You should know the processor capacity. 1 GHz processor gives the best speed recently.
Sensors
Accelerometer, proximity,
compass enhances the quality of your phone that makes it different from other phones.
GPS
You may see whether GPS or A-GPS is there. Global positioning system gives the facility to know your exact position in google map through satelite.
Player support
You may see the player support
- MP4/WMV player/ MP3/ WMA/ WAV player.
BATTERY
You can see the capacity of the battery that is mentioned with mAh. You can see talktime, standby, internet browsing time.
Just compare the features with others and decide which you want to buy. You will not get all the features in a set.
If you like this article please give a comment.
The cellular phone has developed so far after that. Android smartphone is the result of this development. Android Smartphone is now a mini version of a computer. It provides so many features that computers cannot give you some of these features in some respects.
Android platform has Google Playstores where lacs of free useful applications can be found. You can also download Paid application from there. You even need not worry about virus. Windows and iPhones have not so many applications. They have generally paid versions and the total number of applications for windows and iPhones may be between 30,000-60,000. Windows phone are developed by Microsoft. The iPhones are developed by Apple. Google develops the android platform which uses the Linux based kernel. Android is an open source platform. That's why the development of android occurs so rapidly with the support of a large number of contributors. It is virus free because of its open source.Here I will discuss the main features which is important for a smartphone. Generally the processor, Ram and internal memory enhances the performance of a phone. Display, Operating sytem, camera, Sensors, Gps are the speciality of android smartphones. Samsung Galaxy has been sold widely over the whole world. Samsung is giving the best looking and attractive smartphones.
General Feature
Network Support:
Try to know whether the phone supports only 2G or 3G network. Unless it supports 3G you cannot use 3G network when you will buy a 3G internet topup.
SIM:
Now many phones are giving dual sim facility. Try to know whether it provides mini sim size or normal size.
Display:
Of course the display size is one of the most attractive features. Try to know the pixel rate. More than 140ppi is fine. Display quality becomes finer according ppi. Capacity touchscreen and multi touch capability give the smoothe touch advantage.
Memory:
Internal Memory size gives the advantage of using more applications. The more the internal memory is the more applications you can install. RAM enhances the performance. Ram size increases the speed.
Data
Wi-Fi: Wi-Fi network helps users to browse internet. It is the fastest network which generally is provided by many organisations and institutions.
Bluetooth and USB: Try to know the versions of bluetooth and USB. Current versions are faster than earlier.
Camera:
See the megapixel og camera and whether there is a secondary camera. Some phones take HD quality image.
Video: Try to know whether it takes vga or HD shot. More fps rates gives fine quality.
FEATURES
OS
Current versions of Android OS jelley bean which is the most popular recently. Gingerbread was the most popular version earlier.
CPU
Processor is the main materials that increases the speed and enhances the performance of the phone. You should know the processor capacity. 1 GHz processor gives the best speed recently.
Sensors
Accelerometer, proximity,
compass enhances the quality of your phone that makes it different from other phones.
GPS
You may see whether GPS or A-GPS is there. Global positioning system gives the facility to know your exact position in google map through satelite.
Player support
You may see the player support
- MP4/WMV player/ MP3/ WMA/ WAV player.
BATTERY
You can see the capacity of the battery that is mentioned with mAh. You can see talktime, standby, internet browsing time.
Just compare the features with others and decide which you want to buy. You will not get all the features in a set.
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Spend Your Day in a Meaningful and Useful Way
A man's life becomes happy and peaceful when his life has an order and meaningful way of living. Disorder and chaos is the root of unhappiness.
Some persons has no really any concept of meaningful way of living. We generally have a concept that a cosy and comfortable lifestyle with luxury is the way of meaningful living. I think a comfortable lifestyle never gives one happy life. Eating with heart's content without control, living in comfortable room with air conditioner and avoiding physical work i.e. hard work are the way of high lifestyle according to general concept of people. Does that really results in good?
What do you expect from your life? I think you hope to be free of disease. You would like to be strong, energetic and spiritful. You want your mind to be stress free, tension free, positive mentality. You expect to have a powerful insight and high intelligence. You want to behave well with all and make a joyful surrounding making a good relation with others. I hope you agree with me.
Is it really possible to be what one dreams to be? Of course you can. All the possibilities lie within us. We have to tap that potentiality.
Everything can be changed with conscious effort. The outward expressions come from our thought pattern. Our personal development lies within our way of living. Now you will certainly ask me what is ideal for progress.
The creation of the whole universe is not the consequence of chaos and disorder. There lies an absolute order and discipline that runs the universe. A man's life improves when his life has an order and discipline. Regularity should be maintained to shine in your life.
From getting up to going to sleep you sould maintain an order and discipline. Always get up early in the morning before sunrise. This will reduce your physical laziness. Also the atmosphere of the morning will make your mind fresh. Either walk or do some yoga exercises in the morning. Yoga will make your mind and body fit and healthy. Then practise the deep breathing exercise or pranayam. Then meditatate for 20- 30 minutes. Meditation can change your thought pattern. We do things how we think. To change our performance and behaviour we need to change our thinking habit first. Regular meditation makes us so conscious that we can easily spot out any wave of thought appearing slowly in mind and control that thought. We can form positive thinking habit this way.
Next eat your breakfast. You must eat some light food that mainly has carbohydrate. Breakfast is very necessary because it supplies the required enegy during rest of the day. After fasting the whole night we need some food that provides the energy.
Then read books on self-help, personal developnent for 1-2 hours. Self-help books reinforces our plan and shows the way how to solve problems and work on opportunity. Then read the daily newspaper.
The office-goers will then be ready for their offices. If you stay at home do some home work. At noon study or gossip with your family members. Actually we want to live happily with our family. That's why we labour hard with a smiling face.
In the afternoon go out for walking or meet your friends to gossip. Talking with friends will give you delight. In the evening do some exercises, the deep breathing pratice and meditation. This is a constructive pratice that can really make your life peaceful. Then study for a long time. Study can change your mentality and judgement. Study greatly improves our personality. You can deliver a charming speech if you acquire a good command over a subject.
At night eat light food for digesting easily. If you cannot meditate in the evening you can practise before sleep. That helps a profound sound sleep. After all, sound sleep is important factor for our physical and mental condition.
You can make a flower garden to engage yourself in a creative work. You can write articles for magazine or blog. Being creative and spending your time creatively makes a valuable life. You should communicate your relatives through phone regularly to keep in touch with them. This can make a great value of you to them.
I will certainly share with you many such thoughts to change your life if you prefer my articles and give response through comments.
Some persons has no really any concept of meaningful way of living. We generally have a concept that a cosy and comfortable lifestyle with luxury is the way of meaningful living. I think a comfortable lifestyle never gives one happy life. Eating with heart's content without control, living in comfortable room with air conditioner and avoiding physical work i.e. hard work are the way of high lifestyle according to general concept of people. Does that really results in good?
What do you expect from your life? I think you hope to be free of disease. You would like to be strong, energetic and spiritful. You want your mind to be stress free, tension free, positive mentality. You expect to have a powerful insight and high intelligence. You want to behave well with all and make a joyful surrounding making a good relation with others. I hope you agree with me.
Is it really possible to be what one dreams to be? Of course you can. All the possibilities lie within us. We have to tap that potentiality.
Everything can be changed with conscious effort. The outward expressions come from our thought pattern. Our personal development lies within our way of living. Now you will certainly ask me what is ideal for progress.
The creation of the whole universe is not the consequence of chaos and disorder. There lies an absolute order and discipline that runs the universe. A man's life improves when his life has an order and discipline. Regularity should be maintained to shine in your life.
From getting up to going to sleep you sould maintain an order and discipline. Always get up early in the morning before sunrise. This will reduce your physical laziness. Also the atmosphere of the morning will make your mind fresh. Either walk or do some yoga exercises in the morning. Yoga will make your mind and body fit and healthy. Then practise the deep breathing exercise or pranayam. Then meditatate for 20- 30 minutes. Meditation can change your thought pattern. We do things how we think. To change our performance and behaviour we need to change our thinking habit first. Regular meditation makes us so conscious that we can easily spot out any wave of thought appearing slowly in mind and control that thought. We can form positive thinking habit this way.
Next eat your breakfast. You must eat some light food that mainly has carbohydrate. Breakfast is very necessary because it supplies the required enegy during rest of the day. After fasting the whole night we need some food that provides the energy.
Then read books on self-help, personal developnent for 1-2 hours. Self-help books reinforces our plan and shows the way how to solve problems and work on opportunity. Then read the daily newspaper.
The office-goers will then be ready for their offices. If you stay at home do some home work. At noon study or gossip with your family members. Actually we want to live happily with our family. That's why we labour hard with a smiling face.
In the afternoon go out for walking or meet your friends to gossip. Talking with friends will give you delight. In the evening do some exercises, the deep breathing pratice and meditation. This is a constructive pratice that can really make your life peaceful. Then study for a long time. Study can change your mentality and judgement. Study greatly improves our personality. You can deliver a charming speech if you acquire a good command over a subject.
At night eat light food for digesting easily. If you cannot meditate in the evening you can practise before sleep. That helps a profound sound sleep. After all, sound sleep is important factor for our physical and mental condition.
You can make a flower garden to engage yourself in a creative work. You can write articles for magazine or blog. Being creative and spending your time creatively makes a valuable life. You should communicate your relatives through phone regularly to keep in touch with them. This can make a great value of you to them.
I will certainly share with you many such thoughts to change your life if you prefer my articles and give response through comments.
Meditation
Meditation itself can change your life. Meditation makes a higher mentality. This is most helpful to remain calm and stress free. As a result of regular practice of meditation you will acquire a deep concentration. Your personality will grow automatically unknowingly with the development of analytical power, prudence, judgement, self-dignity and self-confidence. Meditation is the best way for easy self-development and self-improvement. Researchers have proved that meditation can strengthen immunity and can even slow down the bad effect of incurable diseases.
Meditation is one type of mental exercises which controls the mind and focuses on a particular subject. Meditation can be practised twice a day. The best time for practising meditation is early morning and early evening. These are the transcendental state of the day when the environment becomes calm and also the human body and mind tends to become calm at these moments.
Steps
First sit in a posture that keeps your backbone steady and you feel easy. Sit in a cross-legged posture and keep your hands either on the knees or in the lap.
Then close your eyes and pray for the well being of the universe.
"Let all beings be happy; let all beings be peaceful; let all beings be blissful." The more you repeat this prayer mentally the better you will feel yourself.
Now follow your breath. The regular breathing harmonises the system. When you practise the regular breathing for some time, your mind will become calm.
Then focus on your mind and just see what is happening there. Do not try to obstruct them. Just let them flow. After a while concentrate on the forehead and try to see the light. You can imagine that the light is filling your complete body and your feeling easy and peaceful.
During meditation imagine that you are sitting on a lotus and its radition is filling your heart and body and purifying you. This will make a compassionate heart and great personality in you.
During meditation you can focus on external and internal part. But focusing on internal part is easy as it is physical. Imagination is done according to purpose. Actually you will gain the nature of what you meditate. There are so many types of meditation. For example stress free, relaxation, creative meditation etc.
When you will be accustomed to meditation you will feel so comfortable, relaxing and useful that you will be addicted to it. If you miss it one day you will remain unsatisfied. After meditating several days you may think that meditation is not so useful and then if you stop the practice you will realise the difference during the days of the practice of the meditation. During the days of practice you could easily concentrate on a work; you could feel spiritful; your mind would be light, your mind would not scatter. I think meditation is so beneficial that you will realise if you practise. Then you will recommend it to everyone.
Sri Ramkrishna on Meditation
"If you meditate on an ideal you will acquire it's nature. If you think of God day and night, you will acquire the nature of God."
The Gospel of Sri Ramkrishna : (pp. 657)
Meditation is one type of mental exercises which controls the mind and focuses on a particular subject. Meditation can be practised twice a day. The best time for practising meditation is early morning and early evening. These are the transcendental state of the day when the environment becomes calm and also the human body and mind tends to become calm at these moments.
Steps
First sit in a posture that keeps your backbone steady and you feel easy. Sit in a cross-legged posture and keep your hands either on the knees or in the lap.
Then close your eyes and pray for the well being of the universe.
"Let all beings be happy; let all beings be peaceful; let all beings be blissful." The more you repeat this prayer mentally the better you will feel yourself.
Now follow your breath. The regular breathing harmonises the system. When you practise the regular breathing for some time, your mind will become calm.
Then focus on your mind and just see what is happening there. Do not try to obstruct them. Just let them flow. After a while concentrate on the forehead and try to see the light. You can imagine that the light is filling your complete body and your feeling easy and peaceful.
During meditation imagine that you are sitting on a lotus and its radition is filling your heart and body and purifying you. This will make a compassionate heart and great personality in you.
During meditation you can focus on external and internal part. But focusing on internal part is easy as it is physical. Imagination is done according to purpose. Actually you will gain the nature of what you meditate. There are so many types of meditation. For example stress free, relaxation, creative meditation etc.
When you will be accustomed to meditation you will feel so comfortable, relaxing and useful that you will be addicted to it. If you miss it one day you will remain unsatisfied. After meditating several days you may think that meditation is not so useful and then if you stop the practice you will realise the difference during the days of the practice of the meditation. During the days of practice you could easily concentrate on a work; you could feel spiritful; your mind would be light, your mind would not scatter. I think meditation is so beneficial that you will realise if you practise. Then you will recommend it to everyone.
Sri Ramkrishna on Meditation
"If you meditate on an ideal you will acquire it's nature. If you think of God day and night, you will acquire the nature of God."
The Gospel of Sri Ramkrishna : (pp. 657)
The constructive Habit Formation
Man is the servant of habit. A person is guided by the habit he is accustommed to. Even man cannot change his strong habit. That's why men cannot get rid of bad habit easily.
A bad habit destroys us and a good habit construct our life. As a man is controlled by his habit he can also form a good habit.
A sportsman who wins the gold medal in a race exercises everyday. As a consequent of his daily practice of habit for a long time he wins the fame. This example shows us that sportsman continues his regular practice. He never breaks this habit. He practises for a long time.
To form a habit you have to practise regulary for a long period. A river lays in the silt beside it day to day and oneday we see a huge islands in its breast. Isaland is very useful for cultivation and there grows many plants because of its yielding soil. Human nature construct a habit day to day and gets its benefits.
According to psychology practising something for at least 21 days makes a permanent habit. So you need not worry about how many days conscious effort forms a peramanent habit. You even need not worry that only after 21 days conscious effort makes you continue to work something with the impact of your habit formation. Human nature does not like change. It resists to change. So with the inflience of your habit you will be automatically guided. Even a single day you do not follow your habit your mind miss the work.
Human nature is also like nature that create the outside environment. In nature nothing hurries to form. Nature forms something slowly and it becomes the most beautiful and permanent. Human nature similarly follows the same rules.
Habits that we can usualy make for our improvement are getting up early in the morning, exercise, meditation, thinking, attitude, study etc. Just do something regularly with conscious effort. Forming a good habit is a postive approach in life. This helps self-development.
When a man's mind is very calm his mind remains recptive. Then if a man practise something he easily forms the habit. In the morning when a man get up his mind remains fresh and calm. And at night before sleep doing something easily makes a habit because sleep stores the pratice well in memory.
Time is an important factor to form a habit. If we do something regulary at a certain time we easily make a habit. Actuall we make habit to acquire a skill. We know that our perfomarnce becomes perfect depending on our skill. And regular practice that is a form of habit increases our skill level.
Time is an important factor because it applies conditioning to our mind. Our mind becomes ready to perform a work as a result of conditioning. The conditioning theory was invented by Pavlov. He researched upon a dog. The dog was given meal to a particular time. After several days the sound of bell was added with the system. After that if the dog heard the sound of the bell its saliva would drop from its mouth. Because his food was condituoned with the sound of the bell.
A habit at a particular time is also a conditioning process for our mind. Automatically without conscious effort we can perfom the work easily. We need not apply extra conscious effort.
Human beings are guided with bilogical clock. We can observe the effect of biological clock at various work habit. You can notuce that your getting up in the morning happens at a particular time. If you do not set the alarm your sleep will be over at that particular moment you used to get up. We feel hungry at the particular moment because of the bilogical clock. Biological clock is the result of time factor.
A bad habit destroys us and a good habit construct our life. As a man is controlled by his habit he can also form a good habit.
A sportsman who wins the gold medal in a race exercises everyday. As a consequent of his daily practice of habit for a long time he wins the fame. This example shows us that sportsman continues his regular practice. He never breaks this habit. He practises for a long time.
To form a habit you have to practise regulary for a long period. A river lays in the silt beside it day to day and oneday we see a huge islands in its breast. Isaland is very useful for cultivation and there grows many plants because of its yielding soil. Human nature construct a habit day to day and gets its benefits.
According to psychology practising something for at least 21 days makes a permanent habit. So you need not worry about how many days conscious effort forms a peramanent habit. You even need not worry that only after 21 days conscious effort makes you continue to work something with the impact of your habit formation. Human nature does not like change. It resists to change. So with the inflience of your habit you will be automatically guided. Even a single day you do not follow your habit your mind miss the work.
Human nature is also like nature that create the outside environment. In nature nothing hurries to form. Nature forms something slowly and it becomes the most beautiful and permanent. Human nature similarly follows the same rules.
Habits that we can usualy make for our improvement are getting up early in the morning, exercise, meditation, thinking, attitude, study etc. Just do something regularly with conscious effort. Forming a good habit is a postive approach in life. This helps self-development.
When a man's mind is very calm his mind remains recptive. Then if a man practise something he easily forms the habit. In the morning when a man get up his mind remains fresh and calm. And at night before sleep doing something easily makes a habit because sleep stores the pratice well in memory.
Time is an important factor to form a habit. If we do something regulary at a certain time we easily make a habit. Actuall we make habit to acquire a skill. We know that our perfomarnce becomes perfect depending on our skill. And regular practice that is a form of habit increases our skill level.
Time is an important factor because it applies conditioning to our mind. Our mind becomes ready to perform a work as a result of conditioning. The conditioning theory was invented by Pavlov. He researched upon a dog. The dog was given meal to a particular time. After several days the sound of bell was added with the system. After that if the dog heard the sound of the bell its saliva would drop from its mouth. Because his food was condituoned with the sound of the bell.
A habit at a particular time is also a conditioning process for our mind. Automatically without conscious effort we can perfom the work easily. We need not apply extra conscious effort.
Human beings are guided with bilogical clock. We can observe the effect of biological clock at various work habit. You can notuce that your getting up in the morning happens at a particular time. If you do not set the alarm your sleep will be over at that particular moment you used to get up. We feel hungry at the particular moment because of the bilogical clock. Biological clock is the result of time factor.
Pranayam, the Deep Breathing Exercise
Pranayam, the deep breathing exercise is an important part of Sadhana or the religious practice of Indian saints. According to the sages Pranayam is the art of mastering over the living force through deep breathing exercise.
Generally pure air is breathed in and retained and breathed out in the deep breathing exercise. As a result our body does not feel the lack of oxygen. This oxynated blood makes our body fit and strong. Deep breathing exercise helps physical and mental development.
Benefits of Pranayam or the Deep Breathing Exercise
1.The deep breathing exercise makes us stress free.
2. It removes laziness and rejuvenates us.
3. Pranayam helps to grow brain cells and speeds up the fuction of brain.
4. It controls the blood pressure.
5. It strengthens the nervous system.
6. The intake of oxygen and the expelling of carbon di-oxide keeps our body healthy and fit.
7. It improves the immunity system.
8. The deep breathing exercise increases the concentration.
9. It reduces stress and enables us to have self-confidence.
10. The deep breathing exercise increases the capability of memory retention.
Then what do you think? You should do the deep breathing exercise or not?
Of course you are positive about it. Now let us know how to practise the Pranayam.
There are many types of Pranayam. These are 1) Kapalvati, 2) Anulom-Bilom, 3) Vastrika, 4) Vramari etc. All these pranayams have the above mentioned benefits. Yet every paranayam has special benefits. The deep breathing exercise or the pranayam is practised twice or thrice a day with empty stomach. It is done in the early morning before the sunrise and in the evening during the sunset. These two times are the transdental stage of the environment and these are the suitable times that makes our mind calm. Sit in a posture that keeps your backbone steady and you feel easiness.
1) Kapalvati
This pranayam recovers the disease related with brain. Besides this, it reduces the impact of many incurable diseases.
Kapalvati is practised with medium speed. Exahalation is emphasized in this exercise. We do not try to breathe in. The air will remain at the tip of the nose. It is notable that air may be breathed in as much as it goes in which is normal flow of air.
The person will try to exhale with full concentration as much he can. As if the air is told to go out as far as it can. As a consequent the belly will wave up and down. It can be done at least 5 minutes. From next days you can increase the time slowly.
Kapalvati is the best pranayam. It recovers the diseases of cough, problem of sinus, thyroid, cancer, prostrate, heart, brain and lungs etc. Besides these, it alleviates many problems.
2) Anulom-Bilom
First close the right nasal cavity with right thumb. Then breathe in completely through the left nasal cavity. Next with ring finger and middle finger close the left nasal cavity and open the right nasal cavity and breathe out fully. Then inhale through the right nasal cavity while closing the other cavity. Then exhale throught the left nasal cavity while closing the right nasal cavity with thumb. This is a one time process. This can be done 5 minutes at first times and then up to 30 minutes. The time of inhalation is 3 seconds ar a little more and the exhalation is also the same time.
This deep breathing exercise cleans the impurities of 'nadis' or vein, alleviates all types of physical pain, nervine diseases, problems of kidney, cold and cough, tonsilitis, asthma etc. It opens up the blockages of the heart.
Other deep breathing exercise will discussed in another article.
Generally pure air is breathed in and retained and breathed out in the deep breathing exercise. As a result our body does not feel the lack of oxygen. This oxynated blood makes our body fit and strong. Deep breathing exercise helps physical and mental development.
Benefits of Pranayam or the Deep Breathing Exercise
1.The deep breathing exercise makes us stress free.
2. It removes laziness and rejuvenates us.
3. Pranayam helps to grow brain cells and speeds up the fuction of brain.
4. It controls the blood pressure.
5. It strengthens the nervous system.
6. The intake of oxygen and the expelling of carbon di-oxide keeps our body healthy and fit.
7. It improves the immunity system.
8. The deep breathing exercise increases the concentration.
9. It reduces stress and enables us to have self-confidence.
10. The deep breathing exercise increases the capability of memory retention.
Then what do you think? You should do the deep breathing exercise or not?
Of course you are positive about it. Now let us know how to practise the Pranayam.
There are many types of Pranayam. These are 1) Kapalvati, 2) Anulom-Bilom, 3) Vastrika, 4) Vramari etc. All these pranayams have the above mentioned benefits. Yet every paranayam has special benefits. The deep breathing exercise or the pranayam is practised twice or thrice a day with empty stomach. It is done in the early morning before the sunrise and in the evening during the sunset. These two times are the transdental stage of the environment and these are the suitable times that makes our mind calm. Sit in a posture that keeps your backbone steady and you feel easiness.
1) Kapalvati
This pranayam recovers the disease related with brain. Besides this, it reduces the impact of many incurable diseases.
Kapalvati is practised with medium speed. Exahalation is emphasized in this exercise. We do not try to breathe in. The air will remain at the tip of the nose. It is notable that air may be breathed in as much as it goes in which is normal flow of air.
The person will try to exhale with full concentration as much he can. As if the air is told to go out as far as it can. As a consequent the belly will wave up and down. It can be done at least 5 minutes. From next days you can increase the time slowly.
Kapalvati is the best pranayam. It recovers the diseases of cough, problem of sinus, thyroid, cancer, prostrate, heart, brain and lungs etc. Besides these, it alleviates many problems.
2) Anulom-Bilom
First close the right nasal cavity with right thumb. Then breathe in completely through the left nasal cavity. Next with ring finger and middle finger close the left nasal cavity and open the right nasal cavity and breathe out fully. Then inhale through the right nasal cavity while closing the other cavity. Then exhale throught the left nasal cavity while closing the right nasal cavity with thumb. This is a one time process. This can be done 5 minutes at first times and then up to 30 minutes. The time of inhalation is 3 seconds ar a little more and the exhalation is also the same time.
This deep breathing exercise cleans the impurities of 'nadis' or vein, alleviates all types of physical pain, nervine diseases, problems of kidney, cold and cough, tonsilitis, asthma etc. It opens up the blockages of the heart.
Other deep breathing exercise will discussed in another article.
Mind, Body and Food
The title has a similarity with a familiar and popular phrase 'mind, body and soul'. This concept refers to a higher mentality. The title of this article has also a implication and foundation of the phrase 'mind, body and soul'.
Health is wealth. We cannot live happily without healthy body. Our health should be free of disease. Any pain and suffering makes our life miserable. Therefore fit body makes us happy.
But how do a person gain healthy body? To gain a good health we need to have nutritious food with appropriate quantity and to exerxise regularly. You have to be conscious to have a good physical condition.
Healthy body makes healthy mind. Weak and unfit body is incapable of spirit and vigour. Our mental health is responsible for our attitide towards the enjoyment of life. Tension-free cheerful mind vigorates our spirit to enjoy and to be smiling and light minded. Positive thinking and postive attitude can sublimate the condition of our mind in this regard. Mental health is therefore important for all of us.
Our body is formed with the element that comes from food. Nutritious food is good for health. Foods are divided into three types according to science. These are carbohydrate, protein and fat. Carbohydrate provides energy. Protein makes up the decay of our body. And fat gives more energy than carbohydrate. Nutrious food having vitamins and minerals not only makes us fit and strong but also improves immunity, brain fuctions- remembering, memorising, analysing and insightful prudence; strength and vigour.
Indian sages believe that various types of food truct the characteristic nature of mind. Actually this principle is based upon nowadays psycho-somatic relation. According to Indian saints foods are of three type - sattas, rajas and tamas. The food which has the value and functuonality of constructing true and honest nature of mind is called sattas type. The food which has the value and fuctionality of constructing spiritful and energetic nature of mind is called rajas type. And the food which makes the nature of laziness and dishonesty is called tamas type.
Fresh fruits , food and easily digestive nutritious food etc belong to sattas category. Fish, meat and protien food belong to rajas category. And extra salty, acidic, chilly and spicy food etc belong to tamas category.
These types make the human personality accoring to thei types. Human being with Tamas type are prone to laziness, negativity and destructive attitude. They cannot improve their lives. Human being with Rajas are active, spiritful and energetic. They work hard and improve in life. Human being with Sattas type are calm, honest, devoted and prudent. They shine in life and gain fame.
Your practical observation will prove this at a moment. Just observe a drunkard fellow, an established man and an ideal or famous man. Just try to know their food habbit and attitude. Their preferrences of food and attitude and conversation will prove this.
Now a question arises. Why don't we get the result instantly after having fresh fruit and nutritious food? Creativity is subtle and destructuvity is crude. That's why after having much alocohol we see the effect instantly and nutritious food eaters gain their physical and mental development after a comparatively long time.
Food habit is an important factor of Sadahana i.e. religious practice of Indian saints. Now don't you ask me why the Indian sages are vegetarian?
Health is wealth. We cannot live happily without healthy body. Our health should be free of disease. Any pain and suffering makes our life miserable. Therefore fit body makes us happy.
But how do a person gain healthy body? To gain a good health we need to have nutritious food with appropriate quantity and to exerxise regularly. You have to be conscious to have a good physical condition.
Healthy body makes healthy mind. Weak and unfit body is incapable of spirit and vigour. Our mental health is responsible for our attitide towards the enjoyment of life. Tension-free cheerful mind vigorates our spirit to enjoy and to be smiling and light minded. Positive thinking and postive attitude can sublimate the condition of our mind in this regard. Mental health is therefore important for all of us.
Our body is formed with the element that comes from food. Nutritious food is good for health. Foods are divided into three types according to science. These are carbohydrate, protein and fat. Carbohydrate provides energy. Protein makes up the decay of our body. And fat gives more energy than carbohydrate. Nutrious food having vitamins and minerals not only makes us fit and strong but also improves immunity, brain fuctions- remembering, memorising, analysing and insightful prudence; strength and vigour.
Indian sages believe that various types of food truct the characteristic nature of mind. Actually this principle is based upon nowadays psycho-somatic relation. According to Indian saints foods are of three type - sattas, rajas and tamas. The food which has the value and functuonality of constructing true and honest nature of mind is called sattas type. The food which has the value and fuctionality of constructing spiritful and energetic nature of mind is called rajas type. And the food which makes the nature of laziness and dishonesty is called tamas type.
Fresh fruits , food and easily digestive nutritious food etc belong to sattas category. Fish, meat and protien food belong to rajas category. And extra salty, acidic, chilly and spicy food etc belong to tamas category.
These types make the human personality accoring to thei types. Human being with Tamas type are prone to laziness, negativity and destructive attitude. They cannot improve their lives. Human being with Rajas are active, spiritful and energetic. They work hard and improve in life. Human being with Sattas type are calm, honest, devoted and prudent. They shine in life and gain fame.
Your practical observation will prove this at a moment. Just observe a drunkard fellow, an established man and an ideal or famous man. Just try to know their food habbit and attitude. Their preferrences of food and attitude and conversation will prove this.
Now a question arises. Why don't we get the result instantly after having fresh fruit and nutritious food? Creativity is subtle and destructuvity is crude. That's why after having much alocohol we see the effect instantly and nutritious food eaters gain their physical and mental development after a comparatively long time.
Food habit is an important factor of Sadahana i.e. religious practice of Indian saints. Now don't you ask me why the Indian sages are vegetarian?
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