Yoga
Yoga is the discipline of mind and body. The term 'yoga' has broader implications in the field of religious practices. Generally we mean that yoga is the physical exercise.
Ancient Indian sages had invented the postures of yoga throughout the ages from their personal experiences of rigorous religious practice. Yoga would help them improve their religious practice. Their aim is to attain God or the absolute freedom. Yoga would ultimately lead them to acquire absolute freedom of their souls. So they follow the rigorous practice of developing and sublimating the faculty of mind. For this purpose they felt that the mind is connected with body. Only fit and healthy body can increase the development of our mind. Ancient Indian sages would practise the physical exercise to keep their body and mind capable for their religious practice. This is how yoga was introduced.
Yoga is not unscientific. Yoga is the science of health. Doctors recommend yoga for the uncurable diseseases. And the result is obviously promising. Recently many researchers are studying the effect of yoga. Yoga strengthens the immunity system. Just a little bit of practices regularly can give you the benefits. Practise just once or twice a day in the morning and the evening.
The rules of yoga
1. Yoga should be practised in the empty stomach. Practise after 4-5 hours when you eat.
2. Practise any posture 15-30 seconds and then take rest for 10 seconds. Do the posture 5-6 times.
3. Breathe at a normal speed while practising the posture.
4. Do yoga, wearing the loose fitting clothes i.e. the clothes you feel easy and comfortable.
5. Do yoga in the place which is airy and well-lighted.
Some Useful Postures
Here some useful postures and their benefits are discussed. There are so many yoga postures. I will discuss some selected postures which everybody can practise.
1. Lotus Posture ( Padmasanam )
You may sit on the bed or the floor. Keep your backbone straight. Keep your right leg on the left thigh and then keep your left leg on the right thigh. Make it cross-legged. Keep your hands straightly on the knees. Close your eyes and concentrate on the middle of the forehead. Do it for 30 seconds and then open the legs and keep it straight. This posture looks like petals of a lotus. That's why it is called Lotus posture. This is a meditation posture.
Benefits: This posture increases the concentration power. Keep your backbone straight. It makes the mind calm and peaceful.
2. Bajrasanam:
First sit comfortably keeping your legs straight. Then fold your knees and sit like kneel down. Keep your hands on the knees and your backbone straight. Stay for 30 seconds in this posture and do it 4-5 times. You can practise this posture after eating.
Benefits:
This yoga helps to digest well. It is very effective. This can reduce acidity, indigestion, constipation, gout etc.
3. Gomukhasanam:
At first sit straightly keeping your legs before you. Then fold your right knees and put the right leg under left leg. Now touch your left buttock with your right heel. Then folding your left leg touch the right buttock with left heel. Now keep your backbone straight. Next raise your left hand over the head and fold it back from the elbow. Then fold your right hand back to hold the finger of the left hand. Stay for 30 seconds and change your leg' position. Do it 4 times.
Benefits:
This posture cures rheumatism, pile, insomnia, infammation of the sex organ. This posture is very helpful for controlling the high sensual desire. This posture makes the sex organ gain the normal potentiality. You can exercise this posture before sleeping to have a sound sleep.
You will get to know more useful yoga posture in the next article.
Ancient Indian sages had invented the postures of yoga throughout the ages from their personal experiences of rigorous religious practice. Yoga would help them improve their religious practice. Their aim is to attain God or the absolute freedom. Yoga would ultimately lead them to acquire absolute freedom of their souls. So they follow the rigorous practice of developing and sublimating the faculty of mind. For this purpose they felt that the mind is connected with body. Only fit and healthy body can increase the development of our mind. Ancient Indian sages would practise the physical exercise to keep their body and mind capable for their religious practice. This is how yoga was introduced.
Yoga is not unscientific. Yoga is the science of health. Doctors recommend yoga for the uncurable diseseases. And the result is obviously promising. Recently many researchers are studying the effect of yoga. Yoga strengthens the immunity system. Just a little bit of practices regularly can give you the benefits. Practise just once or twice a day in the morning and the evening.
The rules of yoga
1. Yoga should be practised in the empty stomach. Practise after 4-5 hours when you eat.
2. Practise any posture 15-30 seconds and then take rest for 10 seconds. Do the posture 5-6 times.
3. Breathe at a normal speed while practising the posture.
4. Do yoga, wearing the loose fitting clothes i.e. the clothes you feel easy and comfortable.
5. Do yoga in the place which is airy and well-lighted.
Some Useful Postures
Here some useful postures and their benefits are discussed. There are so many yoga postures. I will discuss some selected postures which everybody can practise.
1. Lotus Posture ( Padmasanam )
You may sit on the bed or the floor. Keep your backbone straight. Keep your right leg on the left thigh and then keep your left leg on the right thigh. Make it cross-legged. Keep your hands straightly on the knees. Close your eyes and concentrate on the middle of the forehead. Do it for 30 seconds and then open the legs and keep it straight. This posture looks like petals of a lotus. That's why it is called Lotus posture. This is a meditation posture.
Benefits: This posture increases the concentration power. Keep your backbone straight. It makes the mind calm and peaceful.
2. Bajrasanam:
First sit comfortably keeping your legs straight. Then fold your knees and sit like kneel down. Keep your hands on the knees and your backbone straight. Stay for 30 seconds in this posture and do it 4-5 times. You can practise this posture after eating.
Benefits:
This yoga helps to digest well. It is very effective. This can reduce acidity, indigestion, constipation, gout etc.
3. Gomukhasanam:
At first sit straightly keeping your legs before you. Then fold your right knees and put the right leg under left leg. Now touch your left buttock with your right heel. Then folding your left leg touch the right buttock with left heel. Now keep your backbone straight. Next raise your left hand over the head and fold it back from the elbow. Then fold your right hand back to hold the finger of the left hand. Stay for 30 seconds and change your leg' position. Do it 4 times.
Benefits:
This posture cures rheumatism, pile, insomnia, infammation of the sex organ. This posture is very helpful for controlling the high sensual desire. This posture makes the sex organ gain the normal potentiality. You can exercise this posture before sleeping to have a sound sleep.
You will get to know more useful yoga posture in the next article.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment