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Pranayam, the deep breathing exercise is an important part of Sadhana or the religious practice of Indian saints. According to the sages Pranayam is the art of mastering over the living force through deep breathing exercise.
Generally pure air is breathed in and retained and breathed out in the deep breathing exercise. As a result our body does not feel the lack of oxygen. This oxynated blood makes our body fit and strong. Deep breathing exercise helps physical and mental development.
Benefits of Pranayam or the Deep Breathing Exercise
1.The deep breathing exercise makes us stress free.
2. It removes laziness and rejuvenates us.
3. Pranayam helps to grow brain cells and speeds up the fuction of brain.
4. It controls the blood pressure.
5. It strengthens the nervous system.
6. The intake of oxygen and the expelling of carbon di-oxide keeps our body healthy and fit.
7. It improves the immunity system.
8. The deep breathing exercise increases the concentration.
9. It reduces stress and enables us to have self-confidence.
10. The deep breathing exercise increases the capability of memory retention.
Then what do you think? You should do the deep breathing exercise or not?
Of course you are positive about it. Now let us know how to practise the Pranayam.
There are many types of Pranayam. These are 1) Kapalvati, 2) Anulom-Bilom, 3) Vastrika, 4) Vramari etc. All these pranayams have the above mentioned benefits. Yet every paranayam has special benefits. The deep breathing exercise or the pranayam is practised twice or thrice a day with empty stomach. It is done in the early morning before the sunrise and in the evening during the sunset. These two times are the transdental stage of the environment and these are the suitable times that makes our mind calm. Sit in a posture that keeps your backbone steady and you feel easiness.
1) Kapalvati
This pranayam recovers the disease related with brain. Besides this, it reduces the impact of many incurable diseases.
Kapalvati is practised with medium speed. Exahalation is emphasized in this exercise. We do not try to breathe in. The air will remain at the tip of the nose. It is notable that air may be breathed in as much as it goes in which is normal flow of air.
The person will try to exhale with full concentration as much he can. As if the air is told to go out as far as it can. As a consequent the belly will wave up and down. It can be done at least 5 minutes. From next days you can increase the time slowly.
Kapalvati is the best pranayam. It recovers the diseases of cough, problem of sinus, thyroid, cancer, prostrate, heart, brain and lungs etc. Besides these, it alleviates many problems.
2) Anulom-Bilom
First close the right nasal cavity with right thumb. Then breathe in completely through the left nasal cavity. Next with ring finger and middle finger close the left nasal cavity and open the right nasal cavity and breathe out fully. Then inhale through the right nasal cavity while closing the other cavity. Then exhale throught the left nasal cavity while closing the right nasal cavity with thumb. This is a one time process. This can be done 5 minutes at first times and then up to 30 minutes. The time of inhalation is 3 seconds ar a little more and the exhalation is also the same time.
This deep breathing exercise cleans the impurities of 'nadis' or vein, alleviates all types of physical pain, nervine diseases, problems of kidney, cold and cough, tonsilitis, asthma etc. It opens up the blockages of the heart.
Other deep breathing exercise will discussed in another article.

The title has a similarity with a familiar and popular phrase 'mind, body and soul'. This concept refers to a higher mentality. The title of this article has also a implication and foundation of the phrase 'mind, body and soul'.
Health is wealth. We cannot live happily without healthy body. Our health should be free of disease. Any pain and suffering makes our life miserable. Therefore fit body makes us happy.
But how do a person gain healthy body? To gain a good health we need to have nutritious food with appropriate quantity and to exerxise regularly. You have to be conscious to have a good physical condition.
Healthy body makes healthy mind.  Weak and unfit body is incapable of spirit and vigour. Our mental health is responsible for our attitide towards the enjoyment of life. Tension-free cheerful mind vigorates our spirit to enjoy and to be smiling and light minded. Positive thinking and postive attitude can sublimate the condition of our mind in this regard. Mental health is therefore important for all of us.
Our body is formed with the element that comes from food. Nutritious food is good for health. Foods are divided into three types according to science. These are carbohydrate, protein and fat. Carbohydrate provides energy. Protein makes up the decay of our body. And fat gives more energy than carbohydrate. Nutrious food having vitamins and minerals not only makes us fit and strong but also improves immunity, brain fuctions- remembering, memorising, analysing and insightful prudence; strength and vigour.
Indian sages believe that various types of food truct the characteristic nature of mind. Actually this principle is based upon nowadays psycho-somatic relation. According to Indian saints foods are of three type - sattas, rajas and tamas. The food which has the value and functuonality of constructing true and honest nature of mind is called sattas type. The food which has the value and fuctionality of constructing spiritful and energetic nature of mind is called rajas type. And the food which makes the nature of laziness and dishonesty is called tamas type.
Fresh fruits , food and easily digestive nutritious food etc belong to sattas category. Fish, meat and protien food belong to rajas category. And extra salty, acidic, chilly and spicy food etc belong to tamas category.
These types make the human personality accoring to thei types. Human being with Tamas type are prone to laziness, negativity and destructive attitude. They cannot improve their lives. Human being with Rajas are active, spiritful and energetic. They work hard and improve in life. Human being with Sattas type are calm, honest,  devoted and prudent. They shine in life and gain fame.
Your practical observation will prove this at a moment. Just observe a drunkard fellow, an established man and an ideal or famous man. Just try to know their food habbit and attitude. Their preferrences of food and attitude and conversation will prove this.
Now a question arises. Why don't we get the result instantly after having fresh fruit and nutritious food? Creativity is subtle and destructuvity is crude. That's why after having much alocohol we see the effect instantly and nutritious food eaters gain their physical and mental development after a comparatively long time.
Food habit is an important factor of Sadahana i.e. religious practice of Indian saints. Now don't you ask me why the Indian sages are vegetarian?

Each and everyone loves his mother tongue. We can easily express ourselves in our mother tongue. We comprehend something better expressed in our vernacular language than any other language which we learn. How amazing it will be if we see our computer interface language in our mother tongue or vernacular language. Let’s learn how we can change the interface language of Windows Operating System in our computer.

Necessary Steps:

First, you need to download a Language Interface Pack (LIP).
Install your downloaded LIP.
You have to change and set some options.

Step- 1: Download a Language Interface Pack

You need to download a LIP for your language according to the version (Windows 7, Windows 8/ Windows RT, Windows Vista, Windows XP) and system type (32 bit or 64 bit) of your Windows Operating System.

If you do not know the version and system type of your Windows Operating System go to Computer and click on System Properties.
Click here to go to Windows Language Interface Pack page.

At this page select your operating system from upper right corner and then click your preferable language from the bellow. Now you will be redirected to a new page and download your language according to system type ( 32 bit or 64 bit).

Step- 2: Installation of LIP

Just click double on the LIP file and follow the instructions. It will be installed.

Step- 3: Set the options

Go to Control Panel ( To go to Control Panel click Start button > Control Panel ). Then click on Clock, Language and Region.

Then click on Change keyboards or other input methods.


Region and Language box will appear. There is a Keyboard and Languages tab. In Display language section select your downloaded language. Then click Ok button.


Now you have to log off your computer. Just click on Start button. Then click on the arrow button beside the Shut Down button and click Log Off. Your computer will be logged off and finally your computer will display your preferable vernacular language. Isn’t it amazing?

The words which are not translated in your language will appear in English language. If you want to change the language into English, you have to uninstall your language. As you have the downloaded file in your computer it can be installed and displayed later, following the above steps.

If you want to uninstall your downloaded language go to Control Panel > Clock, Language and Region > Change keyboards or other input methods. In Region and Language dialogue box there is a Keyboards and Language tab. In Display section click on Install/Uninstall Language. And finally restart your computer.

Today I will show you how to use tween effect for an animation. In the next post I will show how a picture is shown through a shape.


Select Text Tool.

Write the Text

Write a word. Select the word. Click Right button and click on Break Apart and again click Right button and click on Break Apart. Break Apart is done twice.
Select frame no 30. Click right button and click on Insert Blank Keyframe.

Rectangle Tool

Go to Rectangle Tool. Click and hold the mouse button. Select Polystar Tool.

Polystar Tool

Plolystar Options

Go to Properties Window bellow. Click on Options. A dialogue box named Tool Settings will appear. Choose Star from Style. Set the number of sides 10. Then click Ok.

Gradient Color Selection for the Shape

Choose a color from Fill Color. Then draw the big shapes with different colors. You may choose Gradient color to make a beautiful shape.

Beautiful Shapes

Now select some frames within two keyframes. Go to Properties window. Click on Tween’s drop-down box and select Shape.

Tween

Now save the project. File > Save > Give a name > Ok.
Now press Ctrl (control) and Enter keys together to play the animation.